Archive for the ‘Change’ Category

Photo Credit: cellar_door_films via Compfight cc

Photo Credit: cellar_door_films via Compfight cc

Have you ever been in a situation where you feel like you’re a failure no matter what you do? Or how about one where you walk away defeated every time a certain person speaks to you? Or maybe you’ve been in one where you feel like you’re just hanging on for dear life and are afraid to let go for fear that you will fall further than you can get back from. I can honestly say I’ve been there. In fact, I can think of at least one situation in my life right now where I feel like that.

The question I have at times like this is, do I give up or do I hang on? The reality is, I could do either one. And either could turn out for my good because there are good and bad to both decisions. Currently, I have a situation whereby I have to decide if I need to stay where I am at or look for a change. That’s difficult for me because I have invested a lot of time and effort into this situation. I have worked hard and have had a lot of successes. There was a point when I woke up wanting to be a part of this situation.

Those days have passed. So now, I have to ask myself, do I stay or do I go? Do I survive or do I live? Do I give up or do I let go? That last question might seem like I’m asking the same question twice. But I’m not. Giving up means I stop trying. I just give up and let things fall as they will. Letting go means, I make a choice to walk away. I’m not giving up; I’m choosing a different path. Giving up means I probably stay in the situation that is defeating me. Letting go means I look for an opportunity to learn and grow and change – and hopefully be built up.

Right now, I feel sometimes like all I do is survive. I do what I have always done because it’s what has worked for me in the past. I’ve probably mentioned I like to stay in my comfort zone. That’s because I know it works for me. The problem is, I think I’ve become stagnant. And that is probably part of the reason I feel frustrated and defeated all the time. I’m tired of doing the same thing, expecting a different outcome. That never works for me (duh!). Instead of things getting better, I fall further and further into defeat until eventually, I either am forced to get out, or I fall so far I can’t get myself out.

I no longer want to survive. I want to live. I want to grow. I want to be built up and build others up. I do not want to stay stuck in a place where there never seems to be a win any longer. I no longer want to be in a place where I feel like I’m a failure every single day of my life. I no longer want to listen to all the things I’m doing wrong (and believe me there are lots of them). I want to hear what I’m doing right once in a while. I’m tired of dwelling on the negative. I want to hear and see the positive.

So, the question I pose to myself today is: “Are you going to give up or are you going to let go?”

Your turn! Have you ever been in a situation where you spent each day feeling defeated? What did you do (or are you doing) to better that situation? Do you think there’s a difference between giving up and letting go? I’d love to hear from you!

~Until Next Time,

Karen Signature

Photo Credit: Photos by Mavis via Compfight cc

Photo Credit: Photos by Mavis via Compfight cc

In this life there are always going to be problems. After all, as I have been reminded of time and time again, we live in a broken world full of broken people. And broken people hurt each other – sometimes on purpose and sometimes by accident. The bottom line is, everyone gets hurt at some point. And I’d venture to guess if someone insists they have never been hurt, they were probably either the ones inflicting the pain, or they are lying to themselves. I suppose there could be the rare case that it’s actually true, but if it is, then it truly is a rare case indeed. It would be nice to be able to say that the cause of all my problems rests squarely on the shoulders of others, but unfortunately for me, often I am the cause of my own problems.

So, if I am the problem, what can I do to fix it? And shouldn’t that make things easier to fix? I mean, the only person I can really do anything about is myself, right? Alas, it’s not that simple. It’s actually easier to see the problems in someone else’s life because I’m not part of that life, and it has no bearing on me. I’m a neutral party. But the reality is, it’s not my job to see everyone else’s problems. It’s my job to work on me. So, how what does that mean for me?

First things first. Before I can begin to fix a problem in me, I have to actually know that there is a problem. My experience has been that I don’t really see my own problems. I’m too close to the issue. That’s where friends come in and help. I am blessed to have at least 2-3 good friends who are willing to point out to me when I have a flaw in my thinking or if I am overstepping my bounds. I trust these friends with pretty much every aspect of my life – which is saying something because I don’t really trust people easily. But because I trust these friends, I know that if they are taking the time to tell me I have an issue, I listen. I don’t like it. But I listen. I might get angry at first. But I listen. I listen because I don’t want to be one of those people who refuses to see the issues in my life and stay in the same unhealthy patterns. But what do I do once I have seen or someone has pointed out to me that there is a problem?

I think there are three things I need to do in this situation. After all, God gave me a brain, and He gives me the tools necessary to learn and grow.

1) I need to review what has been pointed out to me or what I suspect, to determine the truth in the situation. Sometimes a perceived problem, isn’t truly a problem. But often it is. So, first, I need to examine the facts. Who is telling me I have an issue? Is it someone I trust or someone I just happen to know? Is it someone who tends to find problems in everyone or someone who usually thinks well of people? Am I just feeling insecure, or do I have facts that back up my suspicions? This could mean that I need to ask for honest feedback. It definitely means I need to get into God’s Word to see what He says. The main point here is that I need to be willing to take an honest look at what has either been pointed out to me, or I have a suspicion about.

2) Once I have determined that there is actually an issue, I need to be willing to admit that there is a problem. Admitting the problem means that I recognize the issue, and now I want to do something about it. I don’t want to be one of those people who says “Oh yes, I have a problem, but that’s just who I am.” That’s not a healthy outlook. If I have a true issue, then it is something that can be remedied and worked on. Yes, I have a personality, and that personality makes me who I am, and that’s not necessarily a bad thing. But if I allow myself to be ruled by my personality, then I am not looking out for the best interests of others. And as a child of God, I am called to care about other people. Philippians 2:1-4 says:

“Therefore if there is any encouragement in Christ, if there is any consolation of love, if there is any fellowship of the Spirit, if any affection and compassion, make my joy complete by being of the same mind, maintaining the same love, united in spirit, intent on one purpose. Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others” (NASB).

I don’t have the luxury of thinking only of myself. I have a responsibility to look out for the interests of others. So, if I have an issue, I need to admit to the issue. It doesn’t mean an overnight change necessarily, but it does mean I need to admit there is a problem.

3) Finally, I need to address the issue. I need to take steps to improve in that area. Sometimes that’s difficult to do because perhaps the action or thought has been so deeply ingrained that it takes a long time to make the change. Making the change quickly isn’t required. Committing to making the change and then acting on that commitment is. Some things I can do to help me with that is to ask someone to help hold me accountable. Knowing someone is going to be asking me about my progress means I am more likely to take action. Another thing I can do is get into God’s Word and see what He says about that issue, and also memorize Scriptures that can help me stick to my commitment. I can also keep a journal to track my progress.

I do need to remember, though, that making progress isn’t necessarily overnight. I am going to have times when I fail. At those times, I need to remember that this is a process, and instead of giving up, I need to get up and keep moving forward. My experience has been, when I have actually done this, I have walked away feeling better about myself and have been better able to help others in the process. And really, isn’t that what I’m here for – to help others?

What about you? Do you have other ideas for how to make changes in your life? What are your thoughts? I’d love to hear them!

~Until Next Time,

Karen Signature

Photo Credit: Flооd via Compfight cc

Photo Credit: Flооd via Compfight cc

Church should be a place where you can feel safe from harm. It should be a place where people don’t cast stones and where love, healing, and growth takes place. The problem with that is that those who gather for church are human. And when you get more than one human together in one place, the chances are, someone is going to get hurt. So, how in the world are we to handle it when it comes? If it’s inevitable, how do we protect ourselves?

I will admit, it’s difficult, and it’s something I struggle with because I have been hurt more than once by a church or someone who was a part of the church. It is so difficult when those who should be leading you, instead of resolving issues, turn to cutting you down and tearing your dreams to shreds. I very recently went through a very hurtful situation, where I felt attacked. I wish I could say that I handled it in the best possible way, but I must admit, I probably could have done better. I wanted so badly to see issues resolved, that when it became obvious that wasn’t the intent of the other person/people involved, I lost all interest in trying to show respect. That isn’t to say that I did lose respect, but I probably didn’t speak as kindly or listen as carefully as I would have normally. I spent the rest of that day fuming and hurting and crying over the way things went down. I was so hurt. And I was so mad at God. How could He allow this to happen? How could He allow me to go through all these crazy drama things I have going on lately? How could He not do something?

But then a new day came. I can’t say I’ve completely gotten over being mad at God. I haven’t. But I’m closer. I am finding comfort in His Word, and through the counsel of my friends, readings, devotionals, and yes, even Facebook statuses that have come my way. And interestingly enough, I’ve begun to look at this differently. See, I want to be a leader. I don’t necessarily want the title of leader – I want to have the actions of a leader. A leader leads whether they have a title or not. That means, even when I am hurting, even when others respond badly, even when I feel like throwing in the towel, I set an example of what love looks like. I set the example of treating others with kindness instead of casting stones. And that’s hard. So, how do I do that?

1) I need to forgive. Forgiveness starts with me. It doesn’t start with receiving an apology. It doesn’t start with someone else realizing they were wrong. It doesn’t start because I feel like forgiving. It starts because I choose to forgive.  One of the statuses I read on Facebook last night said,

“Recently, I received a text message that caused me to stare at my phone in complete disbelief. Why couldn’t this person see how hurtful they were being? How could they be so insensitive?

Hurtful situations tend to make me want to fight back and be mean too. Maybe you feel the same way.

But Colossians 3: 12-14 reminds me, “…as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.”

My job isn’t to fix this person or make them see my side of things. My job is to obey God by offering an extension of the forgiveness I’ve been given.” (Lysa Terkeurst)

My job isn’t to fix the person/people who hurt me. Do you know how much of a relief that is? Again, my job isn’t to fix the person/people who hurt me. My job isn’t even to make my side heard. My job is to forgive. I am commanded to forgive. And forgiveness is a choice – sometimes one that has to be made over and over again.

2) I need to stand strong and persevere. James 1:12 says, “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him” (NIV).  Maybe this is a test or trial I need to go through so that I can grow. If I look at it as a punishment or a bad thing, then I do myself a disservice. However, if I look at this as an opportunity to grow and learn, then I find a purpose for the trial. I now have a reason to move forward because now I have an opportunity to learn. Hebrews 12:11 states, “All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness” (NASB).

It’s not going to be fun to go through the painful situation, but in the end, if I allow myself to be trainable, I will grow from it, and yield “the peaceful fruit of righteousness.” That’s something to look forward to!

3) Finally, I need to keep serving God. If I allow myself to be hurt to the point where I feel I can’t serve, then I am being disobedient to God. We are called to serve, right where we are at. OK, so my ability to serve in the capacity I was in has been taken away at least for the time being. That doesn’t change the fact that I have other ways to serve. I have talents and gifts that God has given me. I will continue to use them to serve Him. Nobody can take that ability away from me, except God Himself.

So, while I am still hurting, and I am still upset, I know God has a good plan for me. He will use me in other capacities if I allow myself to be open to it. I can’t wait to see what He has in store for me!

Your turn. Have you ever been in a hurtful situation where you felt like someone was casting stones at you? How did you handle it? What do you do to remind yourself that you still have a purpose? How do you handle hurtful situations? I’d love to hear from you!!

~Until Next Time,

Karen Signature

Photo Credit:  By Martin Wessely  (

Photo Credit: By Martin Wessely (

I am not one to try a lot of new things. I prefer to stick with the things I know and like, rather than try something that I might not like. However, lately, it’s been getting to the point where I am tired of the same old thing. I feel like I am trapped in a room, looking out at the world and seeing everything I wish I had the guts to do pass me by. A lot of that has to do with the fear of trying something new and not liking it or maybe even failing at it. I think for me, failure is the biggest fear I have. I think somehow, deep inside, I think it means that somehow I am lacking – that somehow I’m not good enough.

Much of my fear has to do with the fact that I have done so many stupid things in my past. I have a litany of events in my life that would illustrate the extent of how stupid I can really be. And for the past few years, I think I’ve done all I can to distance myself from that failure and make myself out to be this person who seldom messes up. It’s all about the image because if anyone saw who I really had been, they would perhaps not like me quite so much. Forget the fact that my past has taught me so many things. To let others see me as I really am might mean rejection. And I have faced enough of that in my life – at least that’s what I tell myself.

The reality is, my past is my past. I can’t change it, but I can look back on it and see how far I have come. Or rather, I can look back and see how far God has brought me. He took a scared, stupid, insecure little girl and He has grown me into someone who, while still scared, and still able to do stupid things, and often insecure, is also learning to be courageous and strong and to depend on Him. As a result, recently I have started to do things I never really expected I’d be able to do. For example, I went back to New York, where my roots are a few weeks ago. To say that was a step out of my comfort zone is an understatement. I was terrified. But I did it. That’s just one example, but I have others that I can point to. Except, that’s not the point today.

When I refuse to step out and take a risk – whether it be failure, rejection or something else unpleasant – I do myself a disservice. I put myself in a cage. I lock myself up into a tiny little box and instead of growing, I shrink. I go deep into myself and I lock everyone else out. And that’s a lonely life.

Paul says in Philippians 3:13-14, “Brethren, I do not regard myself as having laid hold of it (perfection) yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus” (NASB). Paul had a lot to be ashamed of in his past. After all, he persecuted, imprisoned and caused the death of many followers of Christ before he went through is own conversion experience. He could have chosen to hate himself, belittle himself, or lock himself away from other believers. Instead, he chose to do the opposite and as a result started many different churches, not to mention the prevalence of his letters being included in the New Testament.

Paul went on to say in verses 15-16, “Let us therefore, as many as are perfect (or mature), have this attitude; and if in anything you have a different attitude, God will reveal that also to you; however, let us keep living by that same standard to which we have attained” (NASB). In other words, live up to who you are. I am a child of God. As a result that means I am sanctified, redeemed, and can rest in God. I don’t have to keep looking back in shame at my past. I can use it as a learning experience, but my life isn’t in the past. I am to be embracing what God has for me in the future, and that is that I am going to get to be with Him someday. And if that’s the case, then what do I have to be afraid of here? What am I avoiding?

With that in mind, I have a few “bucket list” items I am planning on this year, such as kayaking, driving to New York with my kids this summer, taking a chance and entering a couple of writing contests this year, and so much more. And I can do those things because I am free. Yes, I might fail. Yes, things can go wrong. Yes, I can get hurt and it’s going to be a risk. But, in the end, I am going to grow and learn, and most of all, I am going to escape from that cage I have locked myself into.

What about you? Have you locked yourself in a cage too? Are you avoiding certain things out of fear of failure or rejection? What do you do to get past those feelings and live the life God has called you to?

~Until Next Time,

Karen Signature

Photo Credit: Elisabetta Foco

Photo Credit: Elisabetta Foco

I don’t know why, but it always surprises me when people let me down. You’d think that after a while, it would be “old hat,” but the reality is, it always catches me off guard. It’s like I get into this illusion that certain people will never let me down, so when they do, it almost devastates me. I get frustrated with myself over this because the reality is, there is never going to be a person, not one single human person, who is going to never let me down. I’m sure I’ve let my share of people down. In fact, I know I have. You just have to ask my children, and I’m sure they will be happy to spell out the times I’ve let them down.

Yesterday, a friend of mine said something to me that hurt. The biggest reason it hurt was because the statement wasn’t entirely truthful. I don’t think my friend said it to be hurtful, nor do I believe my friend was trying to be malicious. It had been a frustrating day, and I hadn’t made it any easier with my insecurities and worries. So, I feel kind of bad that I am still hurting, and yes, even a little angry over the statement that was made. If there is one thing that hurts me most it’s feeling like I’m getting the blame for something I have no control over or for the actions of others. And that’s how I felt about what was said. But in all honesty, I can’t say that the entire statement wasn’t truthful – just part of it wasn’t.

See, I have these insecurities inside of me that I have been trying so hard to get past. Sometimes I feel like I’ve made great strides in doing so, and then other times, they come back full force and haunt me until I do or say something that I never intended to do or say. It’s like I sabotage all my closest relationships because to let anyone too close is to allow them to hurt me. But I can’t live life like that. I can no longer live in a vacuum of friends because I am too afraid of getting hurt.

I was thinking about that this morning, and I realized something. Not all hurt is a bad thing. “What?” you might ask. That’s right, not all hurt is a bad thing. Here’s why I say that. Yes, what my friend said to me hurt my feelings. I could sit here and dwell on the part that wasn’t true and stew, mutter, and grumble about it. But what does that do for me? Absolutely nothing except to feed my insecurities. My other option is to consider the part of the statement that was truthful – the part I can actually do something about. That does serve a purpose. It can be a catalyst for change.

If I look at all hurt as bad, then I never learn to grow. I stay stuck in my harmful and discouraging behavior – I stay alone. But, if I look at hurt as a change-inducer, then I give myself an opportunity to grow, learn and mature. That seems way more productive to me. I don’t want to stay stuck in the past and dwell on the things that tear me down. I want to dwell on those things that will build me up. In turn, I want to use those things to allow me to help build others up. I want to learn from my past, so I can have a better future. And then, I want to use those things to help bring change to others.

So, even though I am still hurting over what was said, I do see a purpose for it. I do see how it helps me to grow. I do see where it can help me make a change in my own life. And maybe just maybe that will help me let go of the past and move toward my future.

Your turn! Are there things you’re holding onto – insecurities, hurts, anger, etc? Are they building you up or tearing you down? What things do you need to let go of in order to move forward?

~Until Next Time,

Karen Signature

Photo Credit: vandan desai via Compfight cc

Photo Credit: vandan desai via Compfight cc

“A journey of a thousand miles must begin with a single step.” – Lao Tzu

So, today you’re getting a “special edition” blog posting because my schedule was off yesterday due to traveling. Today, I am writing from the comfort of my hotel room in Rochester, NY. It’s a balmy 25 degrees here on this beautiful, sunny day. I am a little surprised at how calm I am, to be quite honest. I tend to be a nervous traveler, but today, I am just feeling calm and relaxed. I guess that’s a good thing. Anyway, while I’ve been traveling, I’ve been considering how different I am seeing things these days – especially as it relates to doing things out of the ordinary.

A year ago, I would not have traveled any distance alone just because I felt like it. I would have wanted to go, but I wouldn’t have had the courage to take any action (and in fact, didn’t). For so many years, I have made excuses about why I couldn’t come back to NY. It was always something like, “I don’t have the money right now” or “I just don’t have time to go.” And while those things were somewhat true, I do believe that I could have figured out a way, had I possessed even a small amount of courage.

That’s why this trip is such a big deal to me. I think in a way, it’s proof to myself that I have changed. I have grown, matured, and become more adventurous than I have been for so many years. It’s like there was a part of me buried inside that I had hidden away because I thought I could never be that person again. And over the past few years, and especially in the past year, I have slowly begun to dig that part of me back out.

See, when I was younger, I wasn’t this scared person who was unwilling to try anything new. I was actually quite outgoing and loved to go new places, meet new people and do new things. Somewhere along the way, what with the hurts and the disappointments, that person disappeared, and only a shell of her was left. The longing inside of myself was buried so deeply, I couldn’t see it. But lately, staying in the same patterns, doing the same things day in and day out, has become monotonous and is no longer palatable to me. I have started to feel the pull of getting outside of my normal and being more spontaneous.

So, on this trip, I haven’t really done a lot of planning of what or who I will see and when. I have only made a few plans, and the rest of the time, I intend to take things as they come. I want to fully experience this trip in a way that I haven’t before. I want to go home feeling like I have been renewed and have a new outlook. This is the biggest thing I have done in so many years, and I am excited to see where my “adventure” takes me. So, with that, I’m off to enjoy myself on this journey I have undertaken.

Your turn! Do you have things that you’ve wanted to do, but you’ve made excuses about why you can’t? What can you do now to take even a “small” step toward that dream, goal, or desire?

~Until Next Time,

Karen Signature

0218141009Last night I attended a webinar being led by Jacqueline Carly. She shared with those who attended some of the things we busy women have challenges with when it comes to eating healthy and getting exercise in. Most of what she shared, I have to be honest and say that I already knew. (Of course, we also know that knowing isn’t the same as doing!) But there was one thing that she talked about that resonated with me. She told us to tell our “story.” Not the part of how we got stuck where we’re at, which is often what I tend to dwell on. Instead, she said, “What is the story behind your goal? Why is it that you do what you do?” She wanted us to look at what we need to take into account and then look at the total package of what we will need to deal with – but without the excuses that many of us, me included, tend to use to keep us from moving forward. And that made me think because I so often get stuck on the where I’ve been, that I forget where I’m trying to go.So, here is my story. I have a goal to lose weight. I have about another 80-85 lbs to lose before I am at the goal range I’d like to get to. Jacqueline called this an “outcome goal.” This goal is dependent upon my behaviors. So, what are the goals I have set, so that ultimately, I can get to my end goal? Well, first, I need to eat healthy. One goal I have set is to eat in a healthy manner as much as possible. For me, that has meant cutting out most of the processed foods, eating foods with less sugar, and eating more fresh fruits and vegetables. Do I fail sometimes? Absolutely! But that isn’t a reason to quit. When I fail, I acknowledge it, and I get back on track.

Another goal I have set, is to get more movement in. So, as I have mentioned before, I started running again. I run three times a week, and I do Pilates three days a week. I also fit in at least one 15 minute walk per day most days. I have found that, unlike the past times that I have tried to do this, I am totally loving it this time. I love the feeling I get after I get done with a particularly difficult run or workout. I feel like I have accomplished something, and that I am making a difference in my life – a positive difference.

The results of just these two goals has been that since January 11, I have lost a total of 15 lbs. This isn’t the first time I have tried to lose this weight. I have gone back and forth for so many years, I was beginning to think I’d never succeed. So, what is different this time? Why am I succeeding more this time than I have ever done before? It took me a little while to figure it out, but I think I know at least part of why I am succeeding. Always before, I was focused on those numbers on that scale. If those numbers didn’t move, I got frustrated and wanted to give up. In fact, I often stopped trying so hard. I’d go through the motions, but I hated every moment of it. And then I would binge on foods that were not healthy for me. It was no wonder I couldn’t succeed. I was doing it for all the wrong reasons. I would say that I was doing it for my health, but I didn’t really mean it – I was lying to myself. This time, though, I am truly doing it because I want to be strong and healthy. I want to set a good example for my girls. I want to leave them a legacy of healthful living – not just physical, but emotional and spiritual as well. I want to be my best, so that I can give my best.

The other reason I think I am succeeding more this time than I ever have before is, I have a much stronger support system. I have friends who help hold me accountable, and I them. They push me to go when I want to give up. They help me to stay on track. I had heard it before, and I always thought I had a strong support system, but the reality was, I didn’t. I had competitiveness and sabotagers. Getting healthy is not a competition. It’s making positive changes that in the long run affect me and all those around me in a way that brings about the best in us all.

So, that’s my story. This is why I do what I do. I truly believe that this is my year, the year when I make the positive changes that have been so necessary. I’ve already started, and the little successes I have seen so far have made me hunger for more. I look forward to what the rest of this year will bring.

What about you? What’s your story? What makes you get out of bed each morning and do what you do? What are your goals? I’d love to hear from you.

~Until Next Time,

Karen Signature